Heat is one of the top home remedies for arthritis, especially for those who experience problems with joint stiffness. This stiffness worsens after periods of rest, including when you sleep at night. If you notice any signs of stiffness early in the morning, take a hot shower. The heat and steam from the water work as a treatment for arthritis. The heat slowly loosens the joints, reducing the stiffness that you feel. A heating pad can also help reduce stiffness associated with exercising. Place the heating pad on the stiff joint for up to 20 minutes before exercising. You can also use a sauna or hot tub as arthritis pain relief prior to working out.
Cold packs are another home remedy for arthritis pain. Ice packs act as treatment arthritis home remedy in two ways. The ice pack acts as a numbing agent that reduces any pain you feel because of arthritis. The ice pack also reduces swelling or inflammation caused by arthritis. When using this type of arthritis treatment, make sure that you use one specifically designed for medical use. If you cannot find an ice pack of this type, pour ordinary ice in a plastic bag. Wrap a dishcloth or towel around the ice pack before setting in on your skin. Ice packs can alleviate pain and swelling after exercising or any other activity. This type of arthritis treatment helps people of all ages.
Treatment of arthritis also include joint pain supplements. One of them used by many is a pain relieving ointment. You rub the arthritis treatment ointment into the skin on top of the affected joint. Most products of this type start working within a few minutes. You can also find a treatment arthritis spray that eliminates the need for touching the product with your hands. The sprays and ointments are readily available from most drugstores and stores that sell health care products.